Massage and Bodywork Therapies
I offer a diverse range of massage therapies that vary from light touch to deep tissue massage for the whole body or for specific areas.
All massage techniques provide an increase in circulation and enhanced body tone, relief from tension, and cleansing of toxic residue in the tissues.
See my FAQ's page for pricing information.
Relaxation/Swedish Massage
The smooth flowing style of this massage relieves tension caused by stress, while improving range of motion and circulation. Long relaxing strokes, kneading, friction, and vibration help inprove circulation and relieve muscle tension. Active and passive stretches are used, as well, to improve joint mobility and to increase overall flexibility.
Deep Tissue Therapy
This modality uses slow strokes and a deeper pressure. Deeper layers of muscle tissue are addressed than with classic Swedish massage.
Reflexology
This is the application of pressure and stretching and movement of the hands and feet to affect corresponding parts of the body.
Sports Massage
This type of massage incorporates many rehabilitative movements, including jostling, pressure, and stretching, to facilitate longer more supple and active muscles.
Reiki, Healing Touch, and Therapeutic Touch
These are all energy modalities which can be used on frail patients and those undergoing cancer treatment.
Perinatal Massage
I am certified in Nurture the Mother perinatal massage, which includes preconception, pre-natal, and postpartum massage. Pregnant clients may be massaged in the sidelying position, or on body cushions which allow space for the belly so the client may lie face down.
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Newborn Massage Instruction
I am also certified in Baby's First Massage, which is massage for newborn to one month old infants, or for premies up to normal birth weight. The goal is to promote bonding between baby and parents, healing of the trauma of the birth experience, easier feedings and digestion, and teaching early childhood communication skills.
Acupressure
Pressure points are used to facilitate deep relaxation and awareness, and to open lines of energy that have become blocked.
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The Trager™ Approach
I am a Trager™ student, near certification. The Trager modality facilitates more ease, fluidity, softness, and play in the body. It is also a great pain reliever.